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You made your resolution to earn in shape, you have even found an utilize program that you like, but where exactly do you originate? One of the first things that you should do is to acquire out what your modern fitness level is. This is vital, because you want to do definite that you increase at a healthy rate to prevent injury. There are several ways to test your fitness level.

Upper Body Strength
A great way to test upper body strength is by using the push-up. Men should expend the venerable military style push-up, while women can catch the bent-knee residence. To bag the test, do as many push-ups as you can, and count them as you are going. The average number of push-ups is listed below:

Women Men
Age 20-29: 17-33 Age 20-29: 35-44
Age 30-39: 12-24 Age 30-39: 24-34
Age 40-49: 8-19 Age 40-49: 20-29
Age 50-59: 6-14 Age 50-59: 15-24
Age 60+: 3-4 Age 60+: 10-19

Aerobic Activity
A tremendous arrangement to test your aerobic fitness level is the 12 slight test. To manufacture this test, warm up properly then cloak as illustrious distance as you can in 12 minutes. You may saunter, hasten, or bustle. When your 12 minutes are up, recount your distance. Below are the average results for the number of miles covered:

Women Men
Age 20-29: 1.33 Age 20-29: 1.54
Age 30-39: 1.27 Age 30-39: 1.49
Age 40-49: 1.21 Age 40-49: 1.42
Age 50-59: 1.13 Age 50-59: 1.33
Age 60+: 1.07 Age 60+: 1.24

There are several other tests to check your fitness level, some of which can be performed by a trainer or physician. If your numbers are below the averages above, situation your goal to the average and work towards that. When you have reached that goal, recede to a higher one.

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